“Nobody can go back and start a new beginning, but anyone can start today and make a new ending.”
— Maria Robinson
It’s been well documented that exercising under the supervision of a professional will improve your chances of successful goal attainment. Not only is it safer and more effective, but it’s more fun and more motivating! Whether you are a newbie to exercise or looking to break through a plateau, I will provide structure, accountability, and individualized efficient workouts to suit your needs.
One-on-one personal training can be conducted at your home, at ACHIEVE private studio, or at a local track/park.
I welcome and encourage clients to team up with one or two people for group training. Grab a friend, family member, significant other, or co-worker and reap the benefits of a multi-dimensional support system. Studies show that long term compliance to exercise is improved when you have positive reinforcement from others.
Personal Training makes an excellent gift! Buy a session or a package as a birthday, anniversary, graduation, or “just because” gift. Don’t you just love when you get an “experience gift”?
Personal Training is usually strength training focused but can be combined with cardiovascular intervals for a boot camp type format. My style of strength training integrates functional multi-planar movements designed for a full-body workout that will improve strength, balance, power, and endurance. The intensity is tailored to your fitness level with the promise of increasing challenges each week to get maximal results.
Price List for Personal Training:
Single Session $80
Duo Session $60 each
Trio Session $50 each
Group of 4 $40 each